Relief for Menopause Itching

Just thinking about it will give you the itch. Menopause itching can pester any woman who’s already putting up with a number of symptoms that menopause cause. You may feel the itch on your legs, arms, and thighs. Some women even report experiencing skin sensitivity, or a crawling, tingling sensation all over the skin.
Many claim that menopause itching happens in conjunction with . It is said to be a result of dry skin, too. The female sex hormone estrogen also aids in the production of collagen (which works with keratin to provide skin with resilience and vibrancy) and skin moisture. In menopause, there is a significant decline in estrogen levels, resulting in dry patches on skin—which lead to the itching. (This also explains the development of signs of skin aging, like dullness and wrinkles.)

You may opt to address the problem directly with hormone replacement therapy, the most drastic way of dealing with menopause itching, or any other menopausal symptoms that menopause cause for that matter. However, itching in menopause is hardly a serious problem, and you may do best resorting to the least invasive, and most natural, remedies that can be found in this program to combat all the undesirable effects that menopause cause.

First, tackle the problem of dry skin. Regularly moisturizing skin with lotions and creams is the easiest way to ease dryness. Your diet also plays an important role. Drink the recommended eight to ten glasses of water each day. Include a lot of fruits and vegetables rich in alpha-hydroxy acids (AHA), which rejuvenate the skin, like tomatoes, grapes, and blackberries, in your diet. Additional intake of calcium (from green vegetables, fruits, nuts, and other sources) and B vitamins (from fish, liver, beans, whole grain oats, and others) is advisable, too.
These are the things you stay away from to fight menopause itching: coffee and alcohol (natural diuretics which rob you of more fluids), smoking (which can aggravate skin dryness), exposure to humidity and heat (like a warm bath in the tub or steamy showers), and food that causes an allergic reaction (usually resulting in skin redness, dryness, and more itching).

Here’s another thing: menopause itching sometimes happens down there, also a result of vaginal tissues shrinking and turning dry from the lack of estrogen. If this is the case, lubricants and vaginal moisturizers may help.
Sometimes, but very rarely, dry skin and itching may indicate other medical conditions, such as hypothyroidism, vitamin deficiencies, fungal infections, and other related skin problems. Menopause itching can easily be treated along with all the other symptoms that menopause cause by choosing a solid tried and tested program.

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