Is Your Menopause Sweating Excessive?

Menopause Cause – Menopause Sweating

You look like you’ve just had an intensive workout, when, in fact, you’d only been sitting idly. Menopause sweating can give you the most uncomfortable feeling: Your head, scalp, neck, ears, and other parts of the body are drenched in perspiration. A very sticky situation, indeed.  And a very common menopause cause.
It can happen anytime, day or night. Night sweats, or waking up in the middle of the night to find yourself—and your sheets—soaked in sweat, are very common among menopausal women.

Menopause sweating is usually accompanied by hot flushes, and together, they are two of the most common and bothersome symptoms that manifest at this stage in a woman’s life (or at perimenopause, the phase leading up to menopause). The declining levels of estrogen in your body, a direct result of menopause cause, affect the hypothalamus, the heat regulatory part of the brain. It begins to malfunction and overproduces body heat. The body copes by releasing heat: Blood vessels dilate, skin temperature rises, and you sweat profusely. Experts also point to the norepinephrine hormone “fooling” the brain to think that the body is too hot, and setting off the same heat-releasing body mechanism.

There are very simple steps that you can take to cope with menopause sweating. The most no-nonsense one is to make sure that you stay cool: Wear clothing in lightweight fabric and stay hydrated by drinking plenty of fluids. Avoid alcohol, caffeine, spicy food, and nicotine, which only help stimulate heat in the body. Adopt a diet that’s rich in phytoestrogens (found in soya, tofu, soybean, among others) to compensate for decreasing estrogen levels, and take vitamins B, C, D, and E daily to combat the symptoms associated with menopause cause. Herbal therapy, particularly the intake of Black Cohosh and sage, is also a common topic in the discussion of menopause sweating. Living a healthy lifestyle, avoiding stress, and finding time for relaxation can literally “cool” you down.

It’s rare that there are underlying medical conditions behind excessive sweating during menopause. After all, sweating in itself is a normal bodily function. However, for some people, extreme sweating may be a symptom of hypoglycemia, hyperthyroidism, metabolic dysfunction, anxiety disorder, and more. Feel free to discuss these with your doctor, for your own peace of mind if you like.  Alternatively you can treat the symptoms that menopause cause naturally with no undesirable side effects.

But like most menopausal symptoms, this too shall pass. The truth is: The best way to deal with menopause sweating is to not sweat about it.