http://menopausecause.com Sat, 14 Nov 2009 09:42:35 +0000 hourly 1 http://wordpress.org/?v=3.0 http://menopausecause.com/how-to-moderate-menopause-bloating/comment-page-1#comment-139 Tips to Reduce Menopause Bloating | Health And Fitness Mon, 31 Aug 2009 23:42:26 +0000 http://menopausecause.com/?page_id=6#comment-139 [...] Menopause bloating is a symptom that can really get you down, not only are trousers and skirts becoming tight which in turn makes you feel like you’ve put weight on, but your body seems to have taken to getting rid of the bloating via flatulence and belching Just when you thought hot flashes were all you had to tolerate! [...] [...] Menopause bloating is a symptom that can really get you down, not only are trousers and skirts becoming tight which in turn makes you feel like you’ve put weight on, but your body seems to have taken to getting rid of the bloating via flatulence and belching Just when you thought hot flashes were all you had to tolerate! [...]

]]> http://menopausecause.com/how-to-moderate-menopause-bloating/comment-page-1#comment-130 Tips to Reduce Menopause Bloating | All About Lose Weight After Pregnancy Mon, 31 Aug 2009 08:44:46 +0000 http://menopausecause.com/?page_id=6#comment-130 [...] Menopause bloating is a symptom that can really get you down, not only are trousers and skirts becoming tight which in turn makes you feel like you’ve put weight on, but your body seems to have taken to getting rid of the bloating via flatulence and belching Oh yes, hot flashes are merely the start. [...] [...] Menopause bloating is a symptom that can really get you down, not only are trousers and skirts becoming tight which in turn makes you feel like you’ve put weight on, but your body seems to have taken to getting rid of the bloating via flatulence and belching Oh yes, hot flashes are merely the start. [...]

]]> http://menopausecause.com/how-to-moderate-menopause-bloating/comment-page-1#comment-129 What Are The Symptoms Of Menopause Bloating? Mon, 31 Aug 2009 03:46:07 +0000 http://menopausecause.com/?page_id=6#comment-129 [...] Menopause bloating is a symptom that can really get you down, not only are trousers and skirts becoming tight which in turn makes you feel like you’ve put weight on, but your body seems to have taken to getting rid of the bloating via flatulence and belching Oh yes, hot flashes are merely the start. [...] [...] Menopause bloating is a symptom that can really get you down, not only are trousers and skirts becoming tight which in turn makes you feel like you’ve put weight on, but your body seems to have taken to getting rid of the bloating via flatulence and belching Oh yes, hot flashes are merely the start. [...]

]]> http://menopausecause.com/how-to-moderate-menopause-bloating/comment-page-1#comment-128 Top Women’s Magazines » How to Moderate Menopause Bloating Mon, 31 Aug 2009 00:05:31 +0000 http://menopausecause.com/?page_id=6#comment-128 [...] 29, 2009How to Moderate Menopause Bloating Menopause bloating is a symptom that can really get you down, not only are trousers and skirts becoming tight which in [...] [...] 29, 2009How to Moderate Menopause Bloating Menopause bloating is a symptom that can really get you down, not only are trousers and skirts becoming tight which in [...]

]]> http://menopausecause.com/how-to-moderate-menopause-bloating/comment-page-1#comment-120 Tips to Reduce Menopause Bloating | kamasutraverses.com Sat, 29 Aug 2009 19:41:03 +0000 http://menopausecause.com/?page_id=6#comment-120 [...] it’s your birthday, relaxation does wonders for reducing menopause bloating. Occasionally menopause bloating goes on for a long time, if this happens, you may want to take a quick trip to the doctors just to [...] [...] it’s your birthday, relaxation does wonders for reducing menopause bloating. Occasionally menopause bloating goes on for a long time, if this happens, you may want to take a quick trip to the doctors just to [...]

]]> http://menopausecause.com/how-to-moderate-menopause-bloating/comment-page-1#comment-115 How to Moderate Menopause Bloating | Cures 4 You Sat, 29 Aug 2009 05:37:03 +0000 http://menopausecause.com/?page_id=6#comment-115 [...] Menopause bloating is a symptom that can really get you down, not only are trousers and skirts becoming tight which in turn makes you feel like you’ve put weight on, but your body seems to have taken to getting rid of the bloating via flatulence and belching Oh yes, hot flashes are merely the start. [...] [...] Menopause bloating is a symptom that can really get you down, not only are trousers and skirts becoming tight which in turn makes you feel like you’ve put weight on, but your body seems to have taken to getting rid of the bloating via flatulence and belching Oh yes, hot flashes are merely the start. [...]

]]> http://menopausecause.com/how-to-moderate-menopause-bloating/comment-page-1#comment-110 How to Moderate Menopause Bloating « Seven Minute Muscle . Info Fri, 28 Aug 2009 13:11:48 +0000 http://menopausecause.com/?page_id=6#comment-110 [...] Menopause bloating is a symptom that can really get you down, not only are trousers and skirts becoming tight which in turn makes you feel like you’ve put weight on, but your body seems to have taken to getting rid of the bloating via flatulence and belching Oh yes, hot flashes are merely the start. Menopause bloating is usually a sign that full blown menopause is on it’s way Progesterone and estrogen are the guilty parties for causing this disturbance in your bodies function. Changing hormone levels give a bloated, clogged and heavy effect in the abdominal area which is retaining more water than it usually would, rather like prior to a period. Your body’s hormones are so erratic at this phase of your life that water is being stored instead of flushing away, we call this stage perimenopause. Another job of estrogen is to regulate the amount of bile your liver produces, bile keeps the bowel lubricated. The lower the levels of estrogen, the lower bile levels get too. When this happens then bowel movements become slower and constipation can occur all of which leads to menopause bloating. With hormone levels changing along with the presence of intestinal bacteria the increase of gas production increases which accounts for the problem of flatulence.  Making bad decisions in your diet can lead to an increase in bacteria’s found in the intestines which adds to the problem of menopause bloating, sugary foods such as cakes and biscuits are also foods that carry a risk to other more serious conditions like  diabetes as they can put an increased strain on the kidneys. Although bloating is uncomfortable and miserable the good news is that it’s usually a temporary symptom that occurs in the perimenopausal stage, it can easily be treated by tweaking your diet. Doctors who see cases of this type of bloating will usually advise that you modify your diet. You can reduce the bloated feelings by cutting out or at least reducing your intake of foods such as broccoli, cabbage and cauliflower, soft cheeses and milk and try to cut out salt altogether.  Yoghurts don’t fall into this list as there are many on the market that actually work in harmony with the intestines to reduce the bad bacteria’s naturally. Up your intake of fruit and fruit juices, bananas and grapes are really good and you could try to drink herbal teas and fruit juices instead of caffeinated beverages. Colon cleanses can be really beneficial in reducing bloating, do this alongside increasing you fibre intake to reduct the effects of slower bowel movements. Increasing your excerise levels will also help to keep everything in the bowel moving as it should, try to do a good twenty minute walk at least three times a week. It’s a good opportunity to drop a hint at a spa day when it’s your birthday, relaxation does wonders for reducing menopause bloating. There’ll always be the exception to the rule and a small minority of sufferers will find that their menopause bloating continues for a long time, if you’re in this percentage and are experiencing abdominal pain or the presence of blood when you pass a stool then it’s wise to have a quick check at the doctors for piece of mind. The piece of mind will in turn relieve anxiety which doesn’t help your symptoms. [...] [...] Menopause bloating is a symptom that can really get you down, not only are trousers and skirts becoming tight which in turn makes you feel like you’ve put weight on, but your body seems to have taken to getting rid of the bloating via flatulence and belching Oh yes, hot flashes are merely the start. Menopause bloating is usually a sign that full blown menopause is on it’s way Progesterone and estrogen are the guilty parties for causing this disturbance in your bodies function. Changing hormone levels give a bloated, clogged and heavy effect in the abdominal area which is retaining more water than it usually would, rather like prior to a period. Your body’s hormones are so erratic at this phase of your life that water is being stored instead of flushing away, we call this stage perimenopause. Another job of estrogen is to regulate the amount of bile your liver produces, bile keeps the bowel lubricated. The lower the levels of estrogen, the lower bile levels get too. When this happens then bowel movements become slower and constipation can occur all of which leads to menopause bloating. With hormone levels changing along with the presence of intestinal bacteria the increase of gas production increases which accounts for the problem of flatulence.  Making bad decisions in your diet can lead to an increase in bacteria’s found in the intestines which adds to the problem of menopause bloating, sugary foods such as cakes and biscuits are also foods that carry a risk to other more serious conditions like  diabetes as they can put an increased strain on the kidneys. Although bloating is uncomfortable and miserable the good news is that it’s usually a temporary symptom that occurs in the perimenopausal stage, it can easily be treated by tweaking your diet. Doctors who see cases of this type of bloating will usually advise that you modify your diet. You can reduce the bloated feelings by cutting out or at least reducing your intake of foods such as broccoli, cabbage and cauliflower, soft cheeses and milk and try to cut out salt altogether.  Yoghurts don’t fall into this list as there are many on the market that actually work in harmony with the intestines to reduce the bad bacteria’s naturally. Up your intake of fruit and fruit juices, bananas and grapes are really good and you could try to drink herbal teas and fruit juices instead of caffeinated beverages. Colon cleanses can be really beneficial in reducing bloating, do this alongside increasing you fibre intake to reduct the effects of slower bowel movements. Increasing your excerise levels will also help to keep everything in the bowel moving as it should, try to do a good twenty minute walk at least three times a week. It’s a good opportunity to drop a hint at a spa day when it’s your birthday, relaxation does wonders for reducing menopause bloating. There’ll always be the exception to the rule and a small minority of sufferers will find that their menopause bloating continues for a long time, if you’re in this percentage and are experiencing abdominal pain or the presence of blood when you pass a stool then it’s wise to have a quick check at the doctors for piece of mind. The piece of mind will in turn relieve anxiety which doesn’t help your symptoms. [...]

]]> http://menopausecause.com/how-to-moderate-menopause-bloating/comment-page-1#comment-109 Tips to Reduce Menopause Bloating | Early Signs Of Menopause Fri, 28 Aug 2009 03:38:46 +0000 http://menopausecause.com/?page_id=6#comment-109 [...] Menopause bloating is a symptom that can really get you down, not only are trousers and skirts becoming tight which in turn makes you feel like you’ve put weight on, but your body seems to have taken to getting rid of the bloating via flatulence and belching Oh yes, hot flashes are merely the start. Menopause bloating is usually a sign that full blown menopause is on it’s way The culprit for this bloating are those powerful hormones that are frantically fizzing around all over the place. Changing hormone levels give a bloated, clogged and heavy effect in the abdominal area which is retaining more water than it usually would, rather like prior to a period. Hormones are surging around your body and their levels are fluctuating up and down with no particular pattern resulting in a pre menopausal state we call ‘perimenopause’. The amount of bile that your liver produces to keep your intestines well lubricated is governed by the hormone estrogen. The lower the levels of estrogen, the lower bile levels get too. When bile production is low this results in the stools slowing down their journey through the intestines, consequently, this usually ends up as constipation and menopause bloating. The increase in flatulence is a result of the changing hormone levels and the presence of bacteria in the bowel.  Choosing the right diet is a must if you want to reduce menopause bloating, we all know that foods that have a high sugar content can lead to diabetes and kidney disease, but they also cause the bacteria in the intestines to increase which in turn produces an over amount of gasses. If you’re suffering from menopause bloating then try to refrain from wearing clothes that are too tight such as jeans and look at adjusting your diet to reduce your sugar intake. Most doctors prescribe a simple solution: lifestyle change. Some foods that are high on the list for causing bloating include certain vegetables like broccoli, cauliflower and cabbage, dairy products such as cheese and milk and cereals like oats and corn are on the list too.  Salt is also really bad for causing water retention besides other health risks such as hardening arteries. Replace these culprit foods with plenty of fruit like grapes and bananas and substitute tea and coffee with herbal or fruit teas instead. Colon cleanses can be really beneficial in reducing bloating, do this alongside increasing you fibre intake to reduct the effects of slower bowel movements. Taking regular exercise has the effect of speeding up the bodies system, it naturally promotes a detox which will help reduce bloating and discomfort. It’s a good opportunity to drop a hint at a spa day when it’s your birthday, relaxation does wonders for reducing menopause bloating. There’ll always be the exception to the rule and a small minority of sufferers will find that their menopause bloating continues for a long time, if you’re in this percentage and are experiencing abdominal pain or the presence of blood when you pass a stool then it’s wise to have a quick check at the doctors for piece of mind. The piece of mind will in turn relieve anxiety which doesn’t help your symptoms. Share and Enjoy: [...] [...] Menopause bloating is a symptom that can really get you down, not only are trousers and skirts becoming tight which in turn makes you feel like you’ve put weight on, but your body seems to have taken to getting rid of the bloating via flatulence and belching Oh yes, hot flashes are merely the start. Menopause bloating is usually a sign that full blown menopause is on it’s way The culprit for this bloating are those powerful hormones that are frantically fizzing around all over the place. Changing hormone levels give a bloated, clogged and heavy effect in the abdominal area which is retaining more water than it usually would, rather like prior to a period. Hormones are surging around your body and their levels are fluctuating up and down with no particular pattern resulting in a pre menopausal state we call ‘perimenopause’. The amount of bile that your liver produces to keep your intestines well lubricated is governed by the hormone estrogen. The lower the levels of estrogen, the lower bile levels get too. When bile production is low this results in the stools slowing down their journey through the intestines, consequently, this usually ends up as constipation and menopause bloating. The increase in flatulence is a result of the changing hormone levels and the presence of bacteria in the bowel.  Choosing the right diet is a must if you want to reduce menopause bloating, we all know that foods that have a high sugar content can lead to diabetes and kidney disease, but they also cause the bacteria in the intestines to increase which in turn produces an over amount of gasses. If you’re suffering from menopause bloating then try to refrain from wearing clothes that are too tight such as jeans and look at adjusting your diet to reduce your sugar intake. Most doctors prescribe a simple solution: lifestyle change. Some foods that are high on the list for causing bloating include certain vegetables like broccoli, cauliflower and cabbage, dairy products such as cheese and milk and cereals like oats and corn are on the list too.  Salt is also really bad for causing water retention besides other health risks such as hardening arteries. Replace these culprit foods with plenty of fruit like grapes and bananas and substitute tea and coffee with herbal or fruit teas instead. Colon cleanses can be really beneficial in reducing bloating, do this alongside increasing you fibre intake to reduct the effects of slower bowel movements. Taking regular exercise has the effect of speeding up the bodies system, it naturally promotes a detox which will help reduce bloating and discomfort. It’s a good opportunity to drop a hint at a spa day when it’s your birthday, relaxation does wonders for reducing menopause bloating. There’ll always be the exception to the rule and a small minority of sufferers will find that their menopause bloating continues for a long time, if you’re in this percentage and are experiencing abdominal pain or the presence of blood when you pass a stool then it’s wise to have a quick check at the doctors for piece of mind. The piece of mind will in turn relieve anxiety which doesn’t help your symptoms. Share and Enjoy: [...]

]]> http://menopausecause.com/how-to-moderate-menopause-bloating/comment-page-1#comment-107 It Is Your Life and Your Body » Blog Archive » What Are The Symptoms Of Menopause Bloating? Wed, 26 Aug 2009 22:42:38 +0000 http://menopausecause.com/?page_id=6#comment-107 [...] Menopause bloating is a symptom that can really get you down, not only are trousers and skirts becoming tight which in turn makes you feel like you’ve put weight on, but your body seems to have taken to getting rid of the bloating via flatulence and belching Just when you thought hot flashes were all you had to tolerate! [...] [...] Menopause bloating is a symptom that can really get you down, not only are trousers and skirts becoming tight which in turn makes you feel like you’ve put weight on, but your body seems to have taken to getting rid of the bloating via flatulence and belching Just when you thought hot flashes were all you had to tolerate! [...]

]]> http://menopausecause.com/how-to-moderate-menopause-bloating/comment-page-1#comment-95 What Are The Symptoms Of Menopause Bloating? | Health Care Articles Thu, 30 Jul 2009 12:35:15 +0000 http://menopausecause.com/?page_id=6#comment-95 [...] some time just for you so that you can relax, tension aggravates menopause bloating. Occasionally menopause bloating goes on for a long time, if this happens, you may want to take a quick trip to the doctors just to [...] [...] some time just for you so that you can relax, tension aggravates menopause bloating. Occasionally menopause bloating goes on for a long time, if this happens, you may want to take a quick trip to the doctors just to [...]

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